top of page

RESOURCES

Complimentary resources to help you maximise your training

​

Also see my list of recommended podcasts and other info related to all aspects of training 

Women's Training

Webinar looking at issues and practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, and much, much more 

Resources: My Experience

Effective Training for Tri 

Webinar looking at

~ Basic training principles (building fitness safely and effectively and specifics for women and Masters)

~ Getting the most out of your training and racing (choosing your races, winter training, building towards the Race Season, nutrition and mindset and motivation)

Getting Race Ready

Beginners Intro to Tri

Top triathlon training tips and race day packing list for those who are new to triathlon 

Packing list and race day checklist

Packing list and race day checklist for more experienced triathletes

MY SERIES OF TRAINING TOP TIPS BLOGS:

Resources: Features
bottom of page