Hello and thanks for popping by my website.
I’m Lucy, I’m a level 3 triathlon coach, personal trainer, sports massage therapist and endurance athlete, and I’m passionate about helping others achieve their goals, from doing their first 5k run, up to Ironman and beyond.
I strongly believe that it’s not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.
I am a level 3 (British Triathlon Foundation) triathlon coach, and have a wide variety of experience. I was Head Coach with Windrush Tri, one of London’s top tri Clubs, for three years until I left London to head for the Surrey Hills, and my time there culminated in Windrush being awarded BTF Club of the Year 2018-9.
I now specialise in online triathlon coaching, delivering training via Training Peaks where I upload sessions and analyse the training of my athletes. I am passionate about not just delivering a plan but supporting and coaching those I work with on issues such as nutrition, pacing, mindset, training-life balance, as well as helping them develop the necessary discipline specific skills.
I also bring my own experience from racing. In 2019 I competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria. However I also have experience of the other side of the coin, I came to exercise late in life, and am all too familiar with the feeling of being new to a sport, and thinking everyone else is better. Until I became a PT I was combining training with a full time desk based job, and know the challenges of trying to fit everything in (with enough time for my face to go back to a normal colour before a meeting!).
I am excited to be offering sports and remedial massage, including soft tissue therapy, to my clients. Massage can help:
- relieve stress and tension
- injury rehabilitation
- address niggles before they become injuries
- speed up recovery from hard sessions
Personal training and prehab/rehab
I am a qualified level 3 personal trainer and worked for Virgin Active in some of their premium clubs for four years, and was invited to help them develop their triathlon offer in one of their flagship new clubs.
As well as general fitness and weight loss, I specialised in triathlon and endurance sports-specific training and prehab/ rehab for running and triathlon injuries.
I currently offer online strength, stability and mobility training sessions, as well as face to face sessions in the Woking area.