Monthly Archives: April 2014

Why it’s so important to get your muscles working

As part of my mini crusade to try and get more people into exercise, I’m writing a series of blogs to help build understanding of the health benefits of different types of exercise. In my last blog I looked at … Continue reading

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Why is cardiovascular fitness so important?

In this series of blogs, I’ll be looking at the benefits of different types of fitness – and in celebration of the fact that it’s the London marathon this weekend, I’m kicking off with cardiovascular fitness. Cardiovascular (or CV or … Continue reading

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The health benefits of regular exercise

One of the reasons I set up this website was to try and encourage more people to get fit – I’m passionate about getting fit and the difference it’s made to my life and I want to help others get … Continue reading

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