As part of my mini crusade to try and get more people into exercise, I’m writing a series of blogs to help build understanding of the health benefits of different types of exercise. In my last blog I looked at the benefits of cardiovascular (or CV or cardio) exercise – the stuff that gets your … Continue reading Why it’s so important to get your muscles working
In this series of blogs, I’ll be looking at the benefits of different types of fitness – and in celebration of the fact that it's the London marathon this weekend, I'm kicking off with cardiovascular fitness. Cardiovascular (or CV or cardio) exercise is the stuff that gets your heart beating faster for a sustained period, … Continue reading Why is cardiovascular fitness so important?
One of the reasons I set up this website was to try and encourage more people to get fit - I’m passionate about getting fit and the difference it’s made to my life and I want to help others get the same buzz from it that I do. People exercise for many different reasons – … Continue reading The health benefits of regular exercise