Overcoming body image – training because we want to, not as punishment

My amazing and inspiring personal trainer, Amy Cohen, posted the blog below last week. It sums up so much of what I think about exercise and our attitude to our bodies that I thought I would share it here (always been a fan of recycling!). I hope some of it strikes a chord with you. Thanks for letting … Continue reading Overcoming body image – training because we want to, not as punishment