Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

One of my brave clients, Hannah is undertaking a 100 day challenge to run 5k and lose  1 1/2 stone and she has agreed to share her progress online here. Yesterday I interviewed her on Day 1 of the challenge about her hopes and fears. Today I'm following up with my own thoughts, as well as how … Continue reading Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

#Hannahs100DayChallenge – Day 1

Want to find out more about how personal training can support you to meet your goals? Follow #Hannahs100DayChallenge. Lots of people ask me ‘what is personal training like’, ‘how would it help me meet my goals’ and most commonly ‘will you shout at me’! So to help answer some of these questions, one of my … Continue reading #Hannahs100DayChallenge – Day 1