Monthly Archives: January 2015

Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

One of my brave clients, Hannah is undertaking a 100 day challenge to run 5k and lose  1 1/2 stone and she has agreed to share her progress online here. Yesterday I interviewed her on Day 1 of the challenge about her … Continue reading

Posted in Hannahs100DayChallenge, running, weight loss | Tagged , , , , | 1 Comment

#Hannahs100DayChallenge – Day 1

Want to find out more about how personal training can support you to meet your goals? Follow #Hannahs100DayChallenge. Lots of people ask me ‘what is personal training like’, ‘how would it help me meet my goals’ and most commonly ‘will … Continue reading

Posted in Hannahs100DayChallenge, health, running, Uncategorized, weight loss | Tagged , , , , , , , , , , | 4 Comments

“Wow, I wish I could do a triathlon”

When I tell people about what I get up to in my free time I normally get a reaction somewhere along the lines of “Wow, that sounds amazing, I wish I could do a triathlon” (or something similar involving my madness). … Continue reading

Posted in cycling, first triathlon, Triathlon | Tagged , , , , , , | Leave a comment