As anyone who knows me knows, I've already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at others, and it increased my love even more. So I thought I'd spread the love … Continue reading For the love of Park Run
Hannah's 100 Day Challenge - 3 weeks in It's been 3 weeks since Hannah began her 100 day challenge to run 5k and lose 1 1/2 stone so I thought it was a good time to catch up with her and see how she was finding it. In our first session I assessed her run fitness and technique, suggesting ways to … Continue reading Still going strong 3 weeks in – Hannah’s 100 Day Challenge
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I'd just got back from the last cross country race of the season (not exactly a triumphant end to the season - we got lost and went for a spot of urban rather than cross country running trying to find start) and was rather cold and muddy and in need of something comforting to warm me … Continue reading Lentil and veg warming winter soup
I didn't realise until I started writing this down quite what a tick list of so-called 'superfoods' this dish is. I normally ignore most of the marketing buzz that goes on around the latest trendy food, but I happen to think this tastes (and looks) really good. Normally I would prepare it by roasting all the … Continue reading Superfood Seven – quinoa and ‘cheating’ roasted veg