Monthly Archives: February 2015

For the love of Park Run

As anyone who knows me knows, I’ve already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at … Continue reading

Posted in fitness, health, running, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Still going strong 3 weeks in – Hannah’s 100 Day Challenge

Hannah’s 100 Day Challenge – 3 weeks in It’s been 3 weeks since Hannah began her 100 day challenge to run 5k and lose 1 1/2 stone so I thought it was a good time to catch up with her and see how … Continue reading

Posted in Hannahs100DayChallenge, running, Uncategorized, weight loss | Tagged , , , , , , , , , | 1 Comment

Protected: Monday morning run club

There is no excerpt because this is a protected post.

Posted in Uncategorized

Lentil and veg warming winter soup

I’d just got back from the last cross country race of the season (not exactly a triumphant end to the season – we got lost and went for a spot of urban rather than cross country running trying to find start) … Continue reading

Posted in health, recipe | Tagged , , , | Leave a comment

Superfood Seven – quinoa and ‘cheating’ roasted veg

I didn’t realise until I started writing this down quite what a tick list of so-called ‘superfoods‘ this dish is. I normally ignore most of the marketing buzz that goes on around the latest trendy food, but I happen to … Continue reading

Posted in health, recipe, Uncategorized, weight loss | Tagged , , , , | Leave a comment