Monthly Archives: March 2015

Top 10 tips to prepare for a marathon

My top 10 marathon tips to make sure you’re race ready Continue reading

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#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading

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I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading

Posted in cycling, health, running, Triathlon, Uncategorized, weight loss, women in sport | Tagged , , , , , , , , , , , , , , | 1 Comment