Author Archives: feelfitwithlucy

Using FTP in your training

Your FTP is the maximum power you can sustain on the bike for an hour.

By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.
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Work off Christmas Dinner with lactate threshold training workouts

Weather too grim to get out there riding on the roads? No problem! Here’s an indoor cycle work out and tracklist to keep you building fitness and burning off the mince pies this holiday season. Continue reading

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How to warm up for running

If you’re like the majority of people out there, you probably don’t warm up before you run (no, bouncing down to touch your toes a few times before you set out is not the same as warming up!). But the importance of a good quality, run warm up shouldn’t be underestimated, both to reduce the risk of injury and improve the quality of your run. Continue reading

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Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a … Continue reading

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Strawberry and goats cheese salad

 This one is super simple to make and looks great – I got lots of compliments and people asking for the recipe at the barbecue I took it to. Take some mixed leaves (I used mostly watercress, with some spinach … Continue reading

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Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it’s still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they’re running out of ideas, and when I look at food diaries … Continue reading

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Pimp my green salad

Even if you are going for a traditional green salad, there are lots of ways to make it a  bit more exciting, and make sure you get a range of vitamins and protein in there, and it fills you up. … Continue reading

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