Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a day when you do have a bit more time, and do a big cooking session, … Continue reading Not got time to cook? Try “Recycling” Roasted Veg!

Strawberry and goats cheese salad

 This one is super simple to make and looks great - I got lots of compliments and people asking for the recipe at the barbecue I took it to. Take some mixed leaves (I used mostly watercress, with some spinach to bulk it out), then add some cut strawberries (ideally you want ones that aren't … Continue reading Strawberry and goats cheese salad

Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it's still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they're running out of ideas, and when I look at food diaries I see lots of the same traditional - lettuce, cucumber and tomato salads cropping up. … Continue reading Spruce up your salads – Ideas for more exciting salads

#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get more every day women into fitness and inspire women to “wiggle, jiggle, move and prove that … Continue reading #ThisGirlCan workout / lactate threshold workout

I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more active. I’ve written before about the challenges that professional sportswomen face through a self-reinforcing cycle where … Continue reading I can do anything, I am strong, I am invincible #ThisGirlCan