Why do cyclists need to do strength and conditioning?
As cyclists we like to spend time out on the bike, and for many, the idea of time in the gym isn't a very appealing prospect. But it’s...
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Lucy Hurn
Sep 145 min read
Training and recovery during menopause
It wasn’t til the shoulder pain stopped me swimming, the heart palpitations were interrupting my work that I knew I needed to change things.
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Lucy Hurn
Sep 145 min read
Physical impacts of menopause
I'd gone up a dress size, shoulder pain woke me every night and stopped me swimming, my heart was all over the place, and everything hurt!
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Lucy Hurn
Sep 144 min read
Mental health and mindset when training during menopause
Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.
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