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More about me and Feeling Fit

I haven't always been into exercise, I used to go to work in 'the real world' and go to the gym sporadically. Until I did my first 10k race  I'd never run more than 20 minutes. So I know what it's like to think you ought to do more exercise, but for whatever reason (feeling too … Continue reading More about me and Feeling Fit

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Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a day when you do have a bit more time, and do a big cooking session, … Continue reading Not got time to cook? Try “Recycling” Roasted Veg!

Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it's still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they're running out of ideas, and when I look at food diaries I see lots of the same traditional - lettuce, cucumber and tomato salads cropping up. … Continue reading Spruce up your salads – Ideas for more exciting salads