Mindset

Sep 144 min read

Mental health and mindset when training during menopause

Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.

Aug 143 min read

Recreating the power of the crowd

You know from your own experience the boost a cheering crowd can give you. What if you could create your own crowd to spur you on....

Jul 305 min read

How to deal with race day nerves

Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...

Feb 13, 20234 min read

WEEK 2: What’s the best way to change negative thoughts?

Ever find there’s a certain training session each week that you don’t get done? Or a certain thing you’ve been planning to do which never...

Feb 6, 20233 min read

WEEK 1: Mindset Hack – Using mantras to power up your positive mindset

This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...

Feb 6, 20233 min read

NEW: Mindset Challenge

4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.

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