Ride #3: Tuesday 7th September Total hours: 15.39, ride time: 12.57, distance: 288km, elevation: 3052 m Check points: Runswick Bay Tue...

Ride #2: Monday 7th September Total hours: 17.26, ride time: 13.55, distance: 283km, elevation: 4083m Check points: Coquetdale Mon 10:12...

Ride #1: 8pm Sat 5th September – Sunday 6th September Total hours: 23.58, ride time: 18.50, distance: 422km, elevation: 6260m Check...

I’m still struggling to process this one a bit. I’m stuck between evaluating it as a race and a ride. I fell in love with the idea of the...

In September 2021 I took part in All Points North, “a self supported, ultra-distance, endurance cycling event”. Riders set off from...

What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...

Last year, Mike, my boyfriend's best mate crashed on his bike and broke his back, paralysing him from the chest down. But despite this...

For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...

Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified...

The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19

Moderate exercise is very good for the immune system. But higher volume or intensity exercise could reduce immunity.

Triathlon Coach Lucy Hurn, launches a new Introduction to Turbo Trainer plan, responding to the rise of indoor cycling during Coronavirus.

As races get cancelled, and facilities close, how can triathletes adapt training plans so they’re still relevant but reduce risk.

What to do if you're worrying about whether to keep training in the light of coronavirus.

My golden rules and do's and dont's to stop niggles turning into injuries and lost training days

If you get ill you’re usually better taking a break from any hard training and prioritising getting well.

After a few day off training with illness or injury, we’re desperate to rush back in. But sometimes coming back too soon can do more harm.

Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?

The first in my series of blogs looking at big win strategies that will give us maximum gains from our training.

Not as sexy as new aero kit, but consistently getting your training done could be one of the most important improvements you make.