Your FTP is the maximum power you can sustain on the bike for an hour.
By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.
Weather too grim to get out there riding on the roads? No problem! Here’s an indoor cycle work out and tracklist to keep you building fitness and burning off the mince pies this holiday season. Continue reading
Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading
Posted in cycling, fitness, Triathlon, turbo, weight loss, workout
Tagged cardiovascular, Christina Aguilera, cycling, feel fit, fitness, get fit, health, Helen Reddy, lactate threshold workout, Lady Gaga, lose weight, Missy Elliot, resistance, spin workout, Triathlon, turbo workout, weight loss, women and fitness, women in sport, women's cycling
Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading
Posted in cycling, health, running, Triathlon, Uncategorized, weight loss, women in sport
Tagged #ThisGirlCan, cycling, cycling sponsorship, feel fit, first triathlon, fitness, get fit, health, lose weight, Marianne Vos, positive thinking, running, Triathlon, weight loss, women in sport
When I tell people about what I get up to in my free time I normally get a reaction somewhere along the lines of “Wow, that sounds amazing, I wish I could do a triathlon” (or something similar involving my madness). … Continue reading
Last weekend I went out cycling with one of the world’s greatest cyclists, Marianne Vos. I should probably clarify, it wasn’t just me and Marianne, but me and about 50 other women who joined the #TakeTheStage ‘secret twitter ride’ that Marianne’s … Continue reading