Category Archives: Hannahs100DayChallenge

Still going strong 3 weeks in – Hannah’s 100 Day Challenge

Hannah’s 100 Day Challenge – 3 weeks in It’s been 3 weeks since Hannah began her 100 day challenge to run 5k and lose 1 1/2 stone so I thought it was a good time to catch up with her and see how … Continue reading

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Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

One of my brave clients, Hannah is undertaking a 100 day challenge to run 5k and lose  1 1/2 stone and she has agreed to share her progress online here. Yesterday I interviewed her on Day 1 of the challenge about her … Continue reading

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#Hannahs100DayChallenge – Day 1

Want to find out more about how personal training can support you to meet your goals? Follow #Hannahs100DayChallenge. Lots of people ask me ‘what is personal training like’, ‘how would it help me meet my goals’ and most commonly ‘will … Continue reading

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