Category Archives: health

I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading

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For the love of Park Run

As anyone who knows me knows, I’ve already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at … Continue reading

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Lentil and veg warming winter soup

I’d just got back from the last cross country race of the season (not exactly a triumphant end to the season – we got lost and went for a spot of urban rather than cross country running trying to find start) … Continue reading

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Superfood Seven – quinoa and ‘cheating’ roasted veg

I didn’t realise until I started writing this down quite what a tick list of so-called ‘superfoods‘ this dish is. I normally ignore most of the marketing buzz that goes on around the latest trendy food, but I happen to … Continue reading

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#Hannahs100DayChallenge – Day 1

Want to find out more about how personal training can support you to meet your goals? Follow #Hannahs100DayChallenge. Lots of people ask me ‘what is personal training like’, ‘how would it help me meet my goals’ and most commonly ‘will … Continue reading

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10 easy ways to start shaping up

When I’m talking to friends or clients they often say to me how they’d like to do more exercise, but they just can’t find the time. First off, it’s of course important to say that it’s recommended that we all take … Continue reading

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Overcoming body image – training because we want to, not as punishment

My amazing and inspiring personal trainer, Amy Cohen, posted the blog below last week. It sums up so much of what I think about exercise and our attitude to our bodies that I thought I would share it here (always been a fan … Continue reading

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