Category Archives: turbo

Using FTP in your training

Your FTP is the maximum power you can sustain on the bike for an hour.

By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.
Continue reading

Aside | Posted on by | Tagged , , , , | Leave a comment

Work off Christmas Dinner with lactate threshold training workouts

Weather too grim to get out there riding on the roads? No problem! Here’s an indoor cycle work out and tracklist to keep you building fitness and burning off the mince pies this holiday season. Continue reading

Posted in cycling, turbo, Uncategorized, workout | Tagged , , , | Leave a comment

#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading

Posted in cycling, fitness, Triathlon, turbo, weight loss, workout | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment