Using FTP in your training

Your FTP is the maximum power you can sustain on the bike for an hour. By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.

Advertisements

Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a day when you do have a bit more time, and do a big cooking session, … Continue reading Not got time to cook? Try “Recycling” Roasted Veg!

Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it's still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they're running out of ideas, and when I look at food diaries I see lots of the same traditional - lettuce, cucumber and tomato salads cropping up. … Continue reading Spruce up your salads – Ideas for more exciting salads