Your FTP is the maximum power you can sustain on the bike for an hour.
By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.
Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a … Continue reading
This one is super simple to make and looks great – I got lots of compliments and people asking for the recipe at the barbecue I took it to. Take some mixed leaves (I used mostly watercress, with some spinach … Continue reading
Whilst the rain clouds may have other ideas, it’s still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they’re running out of ideas, and when I look at food diaries … Continue reading
Even if you are going for a traditional green salad, there are lots of ways to make it a bit more exciting, and make sure you get a range of vitamins and protein in there, and it fills you up. … Continue reading
This one doesn’t look that exciting but the dressing and nuts give it a real flavour kick. First cook some quinoa – a great source of veggie protein, as well as fibre, iron and magnesium. Whilst that’s cooking, lightly steam some … Continue reading
There’s been lots of colds and nasty bugs going round recently so I made a salad packed full of lots of different coloured veg to boost my vitamin intake. First cut a butternut squash into large cubes and bake in … Continue reading