Beyond New Years Resolutions

Are you tired of New Year's resolutions that fizzle out by February? Or the cycle of January challenges that are great whilst they last but don’t really change things?

How about a fresh approach? Join me online for this transformative workshop to help you build lasting change, whether that’s about what you eat, building fitness, work-life balance, or simply reclaiming your health and happiness.

We’ll work through a practical example of something you want to change so that by the end of the workshop you’ll have a realistic plan of action and know how to take it forwards, avoiding the common pitfalls and a reliance on willpower that soon runs out.

You’ll come away with goals you can actually achieve and simple, actionable steps to sustain your progress throughout the year.

Sign up to make 2024 the year you go beyond New Year's resolutions and temporary fixes and build lasting change.

More about me:

As a triathlon and running coach and Personal Trainer I’ve been supporting my clients to achieve their exercise and diet goals for over a decade.

I have also trained as a Mental Health and Exercise coach and Life Coach because I’m passionate about the importance of developing our mindset to help us make the changes we want but struggle to implement.

Through a holistic approach that goes far beyond a traditional training plan, I help my clients build a stronger mind and body and unlock their full potential, both on race day and in the rest of their life.