Check out my webinars on some key training techniques, that can make all the difference on race day:
- Sports psychology tools and tips – Facebook webinar on tools and tips to deal with race day nerves and maintain motivation and focus
- Racing and training in the heat – Facebook webinar on how to adapt your training to maximise performance
Ready to Run – my YouTube series on getting your body ready for running:
- Rolling your quads and hips
- Hip mobility warm up
- Glutes and core – floor based stability work out
- Glutes again – minimal kit stability work out
- Upper body, pre run mobility warm up
- Addressing over striding
To find out more about how I can help you meet your goals, schedule a free consultation now.
Existing clients only. Let me know if you need a reminder of the login details!