RESOURCES

Complimentary resources to help you maximise your training

Also see my list of recommended podcasts and other info related to all aspects of training

Women's Training

Webinar looking at issues and practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, and much, much more

Watch here

Nutrition for Endurance Training

Video looking at nutrition advice for healthy eating in general, for specific training sessions, for racing, for weight loss, specialised diets

Watch here

Resources: My Experience

Effective Training for Tri

Webinar looking at

~ Basic training principles (building fitness safely and effectively and specifics for women and Masters)

~ Getting the most out of your training and racing (choosing your races, winter training, building towards the Race Season, nutrition and mindset and motivation)

Watch here