STRENGTH AND CONDITIONING
Strength and conditioning can help you avoid or recovery from injury, as well as increase speed.
I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run. 1:1 sessions are online via Zoom and include an optional recording of the session so you can replay to work on technique. Or join Club Feel Fit for weekly group classes.
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Requirements for 1:1 online coaching:
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Ability to run Zoom
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Some space and somewhere you can set up your phone/ laptop so I can see you and you can see me
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Depending on what you have available, and your experience, session can be body weight or with weights. For most people its possible to do a challenging work out just using body weight and some resistance bands
Click below to book 1:1 sessions, join Club Feel Fit or to schedule a quick call to discuss before booking