Tag Archives: cardiovascular

Top 10 tips to prepare for a marathon

My top 10 marathon tips to make sure you’re race ready Continue reading

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#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading

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10 easy ways to start shaping up

When I’m talking to friends or clients they often say to me how they’d like to do more exercise, but they just can’t find the time. First off, it’s of course important to say that it’s recommended that we all take … Continue reading

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Doing your first triathlon? Pre race prep

This is the second of my blogs with advice for people doing their first triathlon. The first one looked at what to wear on the big day. This one will deal with the pre race prep – what to do … Continue reading

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Why it’s so important to get your muscles working

As part of my mini crusade to try and get more people into exercise, I’m writing a series of blogs to help build understanding of the health benefits of different types of exercise. In my last blog I looked at … Continue reading

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Why is cardiovascular fitness so important?

In this series of blogs, I’ll be looking at the benefits of different types of fitness – and in celebration of the fact that it’s the London marathon this weekend, I’m kicking off with cardiovascular fitness. Cardiovascular (or CV or … Continue reading

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The health benefits of regular exercise

One of the reasons I set up this website was to try and encourage more people to get fit – I’m passionate about getting fit and the difference it’s made to my life and I want to help others get … Continue reading

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