Your FTP is the maximum power you can sustain on the bike for an hour.
By training at or around your FTP you’ll be able to raise that threshold so that you’ll be able to go harder for longer.
Weather too grim to get out there riding on the roads? No problem! Here’s an indoor cycle work out and tracklist to keep you building fitness and burning off the mince pies this holiday season. Continue reading
If you’re like the majority of people out there, you probably don’t warm up before you run (no, bouncing down to touch your toes a few times before you set out is not the same as warming up!). But the importance of a good quality, run warm up shouldn’t be underestimated, both to reduce the risk of injury and improve the quality of your run. Continue reading
My top 10 marathon tips to make sure you’re race ready Continue reading
Posted in fitness, marathon, running, Uncategorized, workout
Tagged cardiovascular, feel fit, first race, fitness, get fit, marathon, race day nutrition, running, running injuries, what to eat for marathon
Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading
Posted in cycling, fitness, Triathlon, turbo, weight loss, workout
Tagged cardiovascular, Christina Aguilera, cycling, feel fit, fitness, get fit, health, Helen Reddy, lactate threshold workout, Lady Gaga, lose weight, Missy Elliot, resistance, spin workout, Triathlon, turbo workout, weight loss, women and fitness, women in sport, women's cycling
Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading
Posted in cycling, health, running, Triathlon, Uncategorized, weight loss, women in sport
Tagged #ThisGirlCan, cycling, cycling sponsorship, feel fit, first triathlon, fitness, get fit, health, lose weight, Marianne Vos, positive thinking, running, Triathlon, weight loss, women in sport
As anyone who knows me knows, I’ve already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at … Continue reading
Posted in fitness, health, running, Uncategorized
Tagged 5k, 5k challenge, feel fit, fitness, get fit, lose weight, Park Run, positive thinking, running, weight loss, women in sport