Tag Archives: positive thinking

I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading

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For the love of Park Run

As anyone who knows me knows, I’ve already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at … Continue reading

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Still going strong 3 weeks in – Hannah’s 100 Day Challenge

Hannah’s 100 Day Challenge – 3 weeks in It’s been 3 weeks since Hannah began her 100 day challenge to run 5k and lose 1 1/2 stone so I thought it was a good time to catch up with her and see how … Continue reading

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“Wow, I wish I could do a triathlon”

When I tell people about what I get up to in my free time I normally get a reaction somewhere along the lines of “Wow, that sounds amazing, I wish I could do a triathlon” (or something similar involving my madness). … Continue reading

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Overcoming body image – training because we want to, not as punishment

My amazing and inspiring personal trainer, Amy Cohen, posted the blog below last week. It sums up so much of what I think about exercise and our attitude to our bodies that I thought I would share it here (always been a fan … Continue reading

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