Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a day when you do have a bit more time, and do a big cooking session, … Continue reading Not got time to cook? Try “Recycling” Roasted Veg!

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Strawberry and goats cheese salad

 This one is super simple to make and looks great - I got lots of compliments and people asking for the recipe at the barbecue I took it to. Take some mixed leaves (I used mostly watercress, with some spinach to bulk it out), then add some cut strawberries (ideally you want ones that aren't … Continue reading Strawberry and goats cheese salad

Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it's still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they're running out of ideas, and when I look at food diaries I see lots of the same traditional - lettuce, cucumber and tomato salads cropping up. … Continue reading Spruce up your salads – Ideas for more exciting salads

Superfood Seven – quinoa and ‘cheating’ roasted veg

I didn't realise until I started writing this down quite what a tick list of so-called 'superfoods' this dish is. I normally ignore most of the marketing buzz that goes on around the latest trendy food, but I happen to think this tastes (and looks) really good. Normally I would prepare it by roasting all the … Continue reading Superfood Seven – quinoa and ‘cheating’ roasted veg