Tag Archives: recipe

Not got time to cook? Try “Recycling” Roasted Veg!

Two of the most common things I hear from clients who are trying to lose weight are “I don’t have time to cook” and “I’ve run out of ideas of things to cook”. One of my main suggestions is to find a … Continue reading

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Strawberry and goats cheese salad

 This one is super simple to make and looks great – I got lots of compliments and people asking for the recipe at the barbecue I took it to. Take some mixed leaves (I used mostly watercress, with some spinach … Continue reading

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Spruce up your salads – Ideas for more exciting salads

Whilst the rain clouds may have other ideas, it’s still officially summer, and that means salad season. Lots of my clients tell me that whilst they like eating salads, they’re running out of ideas, and when I look at food diaries … Continue reading

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Pimp my green salad

Even if you are going for a traditional green salad, there are lots of ways to make it a  bit more exciting, and make sure you get a range of vitamins and protein in there, and it fills you up. … Continue reading

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Crunchy quinoa salad

This one doesn’t look that exciting but the dressing and nuts give it a real flavour kick. First cook some quinoa – a great source of veggie protein, as well as fibre, iron and magnesium. Whilst that’s cooking, lightly steam some … Continue reading

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Fight off flu salad

There’s been lots of colds and nasty bugs going round recently so I made a salad packed full of lots of different coloured veg to boost my vitamin intake. First cut a butternut squash into large cubes and bake in … Continue reading

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Superfood Seven – quinoa and ‘cheating’ roasted veg

I didn’t realise until I started writing this down quite what a tick list of so-called ‘superfoods‘ this dish is. I normally ignore most of the marketing buzz that goes on around the latest trendy food, but I happen to … Continue reading

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