Tag Archives: running injuries

Top 10 tips to prepare for a marathon

My top 10 marathon tips to make sure you’re race ready Continue reading

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Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

One of my brave clients, Hannah is undertaking a 100 day challenge to run 5k and lose  1 1/2 stone and she has agreed to share her progress online here. Yesterday I interviewed her on Day 1 of the challenge about her … Continue reading

Posted in Hannahs100DayChallenge, running, weight loss | Tagged , , , , | 1 Comment