How to warm up for running

If you’re like the majority of people out there, you probably don’t warm up before you run (no, bouncing down to touch your toes a few times before you set out is not the same as warming up!). But the importance of a good quality, run warm up shouldn’t be underestimated, both to reduce the risk of injury and improve the quality of your run.

I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more active. I’ve written before about the challenges that professional sportswomen face through a self-reinforcing cycle where … Continue reading I can do anything, I am strong, I am invincible #ThisGirlCan