If you’re like the majority of people out there, you probably don’t warm up before you run (no, bouncing down to touch your toes a few times before you set out is not the same as warming up!). But the importance of a good quality, run warm up shouldn’t be underestimated, both to reduce the risk of injury and improve the quality of your run.
My top 10 marathon tips to make sure you're race ready
Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more active. I’ve written before about the challenges that professional sportswomen face through a self-reinforcing cycle where … Continue reading I can do anything, I am strong, I am invincible #ThisGirlCan
As anyone who knows me knows, I've already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at others, and it increased my love even more. So I thought I'd spread the love … Continue reading For the love of Park Run