Ironman Austria – race review

Whilst I'm not the biggest fan of Ironman races, preferring something a bit more personal and low key, despite the 'less than ideal weather' on the day, I loooooved this race.  It's in a stunning setting - the swim kicks off in a beautiful Austrian lake with crystal clear water, and then takes you down … Continue reading Ironman Austria – race review

#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get more every day women into fitness and inspire women to “wiggle, jiggle, move and prove that … Continue reading #ThisGirlCan workout / lactate threshold workout

I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more active. I’ve written before about the challenges that professional sportswomen face through a self-reinforcing cycle where … Continue reading I can do anything, I am strong, I am invincible #ThisGirlCan