Tag Archives: weight loss

#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get … Continue reading

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I can do anything, I am strong, I am invincible #ThisGirlCan

Last Sunday was International Women’s Day, and I was really excited to see how many sporting organisations and companies were promoting the day and promoting women’s involvement in sport – from celebrating Olympic achievements down to encouraging everyday women to get more … Continue reading

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For the love of Park Run

As anyone who knows me knows, I’ve already got a mild Park Run obsession. Last month I broke outside my normal routine of my local Park Run to go to a few other local runs, as well a volunteering at … Continue reading

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Still going strong 3 weeks in – Hannah’s 100 Day Challenge

Hannah’s 100 Day Challenge – 3 weeks in It’s been 3 weeks since Hannah began her 100 day challenge to run 5k and lose 1 1/2 stone so I thought it was a good time to catch up with her and see how … Continue reading

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Day 1 of #Hannahs100DayChallenge – my thoughts as her personal trainer 

One of my brave clients, Hannah is undertaking a 100 day challenge to run 5k and lose  1 1/2 stone and she has agreed to share her progress online here. Yesterday I interviewed her on Day 1 of the challenge about her … Continue reading

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#Hannahs100DayChallenge – Day 1

Want to find out more about how personal training can support you to meet your goals? Follow #Hannahs100DayChallenge. Lots of people ask me ‘what is personal training like’, ‘how would it help me meet my goals’ and most commonly ‘will … Continue reading

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10 easy ways to start shaping up

When I’m talking to friends or clients they often say to me how they’d like to do more exercise, but they just can’t find the time. First off, it’s of course important to say that it’s recommended that we all take … Continue reading

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