Tag Archives: weight loss

Overcoming body image – training because we want to, not as punishment

My amazing and inspiring personal trainer, Amy Cohen, posted the blog below last week. It sums up so much of what I think about exercise and our attitude to our bodies that I thought I would share it here (always been a fan … Continue reading

Posted in health, weight loss | Tagged , , , , , , , | Leave a comment

Why it’s so important to get your muscles working

As part of my mini crusade to try and get more people into exercise, I’m writing a series of blogs to help build understanding of the health benefits of different types of exercise. In my last blog I looked at … Continue reading

Posted in health, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Why is cardiovascular fitness so important?

In this series of blogs, I’ll be looking at the benefits of different types of fitness – and in celebration of the fact that it’s the London marathon this weekend, I’m kicking off with cardiovascular fitness. Cardiovascular (or CV or … Continue reading

Posted in health, Uncategorized | Tagged , , , , , , , , , , , | 4 Comments