#ThisGirlCan workout / lactate threshold workout

Last Sunday was International Women’s Day and there were lots of events to celebrate women’s sporting achievements and to encourage more women into fitness at the grass-roots, including those organised as part of Sport England’s inspiring #ThisGirlCan campaign, which is aiming to get more every day women into fitness and inspire women to “wiggle, jiggle, move and prove that … Continue reading #ThisGirlCan workout / lactate threshold workout

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Last weekend I went out cycling with one of the world’s greatest cyclists, but hardly anyone has heard of her

Last weekend I went out cycling with one of the world’s greatest cyclists, Marianne Vos. I should probably clarify, it wasn’t just me and Marianne, but me and about 50 other women who joined the #TakeTheStage ‘secret twitter ride’ that Marianne’s team organised to promote women’s cycling. Now don't worry if you haven't a clue who … Continue reading Last weekend I went out cycling with one of the world’s greatest cyclists, but hardly anyone has heard of her